End Binges And Cravings
The #1 Mistake You Need To Stop Making
Every Time You Binge
Video 2
End Binges And Cravings
How To Dissolve Cravings In Your Body
Video 3
End Binges And Cravings
The 8 Awareness Areas
To Heal Your Relationship With Food
What You'll Learn In These Free Video Trainings:
How your binges actually contain the information you need to heal your relationship with food.Learn the 6 most common thoughts that show up before, during and after a binge so you can recognize them when they pop into your head.How to break the mental fog that descends during a binge so you can work with your top 3 thoughts that fuel a binge.Realize that cravings, compulsions and urges are usually not about food (and what they're actually about).How to track and process the feelings and physical sensations you're struggling to feel in your body (which are usually the reason you're turning to food to numb and self sooth in the first place).Understand the exact thoughts that trigger "last supper" eating.The #1 misconception that stops people from healing bulimia.Start understanding how restriction fuels the binge cycle. A clever hack that helps you sit with uncomfortable feelings and physical sensations for longer (fun fact: you get to watch Netflix whilst you're doing this). A questionnaire that shows you which of the 8 foundational areas you need to work on if you're going to be successful at healing your relationship with food.Once You've Started To Understand What Your Urges and Cravings Are Really About, Join Me In The Course To Fully Heal
Here's What People Are Experiencing In The Course
Esther Merenstein, Connecticut USA
"The food is so much better! It’s definitely been a journey but I’ve made a ton of progress and I now regularly do body scan meditations! Truly has changed my life and I’m so grateful!”
Eleanor Roberts, UK
"The course has been life changing for me. I feel it is literally the key to my recovery, healing and living the kind of life that I want to live. I rewatch the videos and it is by far the only resource I have returned to again and again (and believe me I have tried the vast array of materials out there). The structure, worksheets and delivery are brilliant, easy to follow and motivating. It speaks to me on many levels and addresses all aspects pf recovery not just the focus on food. The course is incredibly comprehensive and covers a lot of areas. It really is brilliant.”
Katy G.
California
"My life has become a hell of a lot better and my relationship with food has improved drastically. The frequency and intensity of the lapses continue to become less severe and manageable and that’s how I know I’m recovering. Thank you for never judging all the messiness that makes me feel so much shame at times."
Heidi H.
New York
"Hi Sabrina, I watched your videos about bingeing. I have never seen anything so wise concerning eating, whatever-disorders. Thanks"
Luciana T.
Milan, Italy
“Since returning from holiday I have had very few cravings for food and have found it really easy not to graze. I feel blessed that I found you.”
Elle J.
Arizona, United States
“I feel like I have had a major shift in my perceptions and a lot of things have come together for me.”
The reason that I’m so passionate about this work, and have developed my Binge Free Process, is not just because of my path as a psychotherapist and coach, helping hundreds of people transform their lives around food, but also because…
I’ve Actually Lived It Myself.
I understand the thoughts, feelings, frustrations and the shame. The despair, the endless looping in circles, the failing, the trying a myriad diets, over and over. 20 years ago, I experienced the lowest point in my life. I was a student at Oxford University and I was at the mercy of cravings and an eating disorder that had overtaken my life. I kept telling myself I just had to get through the next set of exams, and then I promised myself I’d find a solution. In the meantime bingeing and purging had become part of my everyday life. I was spending a lot of money on food each week. I was throwing up at least once a day. And I was smoking up to 2 packs of cigarettes a day in an attempt to cut my appetite and curb the compulsion to binge.
Healing Is Possible
I Can Help You.
My name is Sabrina Weyeneth. I’m a licensed psychotherapist psychodynamically trained in Depth Psychology (reveals what’s unconscious), EMDR (resolves trauma), and hypnotherapy. My specialty is working with anxiety, depression and eating disorders like bulimia and binge eating. I’ve worked with and coached hundreds of people around the world for the last 17 years.
START HEALING TODAY!More Praise For The Binge Free Course
Lesley R.
United Kingdom
“Really pleased with the impact of meditation. Have dabbled with it over the decades with no result whatsoever, suddenly it has become easy and has saved my sanity. I can only think I was in such a desperate place, that finally I have stuck with it. I see it as my safe haven…The main benefit is that I am so, so much calmer.”
Danielle S.
Colorado, United States
“Having the 4 minute pre-binge audio was super helpful since I can just quickly turn to it and press a button, because so many times when I’m craving or in discomfort I rush to reach for the food and can’t slow down.”
Maddie L.
New York, United States
“I want you to know I appreciate your Binge Free Program. This week I felt a shift as I continually try to pause and identify the feelings I’m inclined to move away from before “using” food or wine. It’s really the discomfort of feeling alone….”
Lesley C.
United Kingdom
"I have been bulimic ever since I was 16- I'm now 49. You are the first person I have ever had any help from that made a difference- and believe me I've tried all sorts- I even studied cognitive behavioral therapy to help myself! You are brilliant!"
BINGE FREE
Make Peace With Food, Your Body And The Voice Inside Your Head
An 8 Week Mind-Body Training To Transform Your Eating And Your Life
